These really have an impact!
If you follow me on Instagram, then you've noticed in my stories that I recently got into SoulCycle. I know, I know, it took me a while! I used to dread spin class, but once bit by the bug, I shortly became addicted. How much fun is dancing on a bike? Who knew! As a cardio compliment to my regular barre and yoga classes, it's now part of my fitness regimen. Of course, I love how inspirational and motivational the instructors are during class. Here are the top five lessons I learned at Soul so far... Enjoy!
Getty Images
Lesson 1
“Stay in your own lane.
Let people be who they are.
Let situations be what they are.
Don’t over analyze anything.”
Lesson 2
“When you think you’ve had enough, ask yourself,
”Are you talking to your body or is your body talking to you?”
Listen to your body and push beyond your mental limits!
”
Lesson 3
“If you know the why then you’ll figure out the how.”
Lesson 4
“If you want the job you have to apply for it.
Want to win lottery?
You have to buy a ticket!
Get in the game. ”
Lesson 5
“Ask yourself three questions each morning to set yourself up for success:
1. How do I feel today?
2. How do I want to feel today?
3. What do I have to do in order to feel that way?”
