If you follow me on Instagram, then you've noticed in my stories that I recently got into SoulCycle.  I know, I know, it took me a while!  I used to dread spin class, but once bit by the bug, I shortly became addicted.  How much fun is dancing on a bike?  Who knew!  As a cardio compliment to my regular barre and yoga classes, it's now part of my fitness regimen.  Of course, I love how inspirational and motivational the instructors are during class.  Here are the top five lessons I learned at Soul so far... Enjoy!