April 29, 2016

Ariana Palmieri

fitness, wellness

3 Simple Moves for Sexy Arms

April 29, 2016

Ariana Palmieri

fitness, wellness

3 Simple Moves for Sexy Arms

It's sleeveless shirt season. Here are some simple ways you can work out your arms and pull off that cute halter top in no time. You're welcome.

Little lady. ☀️ Big inspiration. *
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#internationalwomensday #daughter #love #family #jerseyshore #turban #turbanstyle #babyfashion #ootd

Because sometimes I just can’t... 😂 Learning it never gets easier, but I crave the challenge and my thighs love the burn. 🔥Thanks @tino_11 for kicking my butt tonight. 👍🏼 Teaching yoga here at @renaissanceredbank on Sunday! Check @mindbody

100% 👊🏼
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#qotd #jmmantra

Tune into NBC @newyorklivetv tomorrow at 11:30am to catch my segment on the hottest wellness trends. 🙌🏼 I’m pumped about this one! (It includes Mac n’ Cheese... edited. 😹)
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#journalist #tvpersonality #nbc #nbcnewyork #wellness

Weekend vibes! ✌🏼 Join me for class tomorrow! 🙏🏼 I’m teaching 9am at @renaissanceredbank. Sign up through @mindbody. *
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#yoga #redbanknj #monmouthcounty #redbank #yogateacher #newjersey

F A I T H brought me to you - my biggest wish of them all. 💕
Thank you, @austincpratt. I love it. *
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#dandeliontattoo #tattoo #finelinetattoo #faith #faithtattoo

G R A T E F U L 🙏🏼 I spent my weekend practicing, teaching and learning and am one step to my 500-hr yoga certification. My teachers (thx @katelombardoyoga) and peers have been so inspiring and I’m so grateful to be part of this group and co

Weekend vibes! ✌🏼 I’m so excited to spend the weekend at @hudsonyogaproject for more of my advanced teacher training. What are you guys up to? *
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#yogapants #yogapractice #yogateachertraining #wellnesscoach

Little buddy. 💕 *
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#adoptdontshop #rescuedogsofinstagram #bestfriend

One of the most important lessons I’ve learned in my 37 years around the ☀️ ...
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#jmmantra #mantra #spirituality #quotestoliveby

A new level of love... ❤️ Happy Valentine’s Day, everyone! *
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#family #love

Guys, I’ll be 37(!) on Saturday! 🎈Naturally, I pulled out my Spirit Animal Card Deck (best gift ever, @laurenmarfoe) to prepare for a new year... 🔮 *

I pulled an octopus first, which symbolizes creativity, intellect, writing talent and psych

TGIF👍🏼 If you live in my area, join me for class this Sunday at 9am. I’m teaching at @renaissanceredbank! Sign up on MINDBODY. 🙌🏼 Hope to see some of you there.
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#redbanknj #yoga #redbank #yogayeacher #jmxnypl

How do you find clarity? ✨For me, journaling is my go-to. Oftentimes when my thoughts seem to be chaotic or spiraling even, I write them out and begin to notice an overall theme. ✨ Clarity begins there... *
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#jmmantra #mantra #quotestoliveby

After today I’ll have spent 15 hours in an advanced yoga teacher training workshop on hands on assists w @pranaparlor. 🙌🏼 ✨

If you’ve taken my classes before than you already know I’m a hands off kind of teacher. However, after t

These are a few of my favorite things. 🤗 ✨

When I first got into beauty writing I had no idea how much I’d fall in love with reporting about skincare. Currently working on a story all about the skin around your eyes. Will share when it&rsquo

Even during the most trying times... we can choose to see the light or allow darkness to consume us. It’s a choice. 🙏🏼
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#jmmantra #qotd

“Somebody needs a haircut,” - @karapaczk. 😂 Mama’s pulling herself together today. *
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#hairstylist #redbanknj #lambsandwolves

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