It’s estimated that about 70 million Americans suffer from sleep deprivation and I hate to tell you this, but I'm luckily not one of them. Sleep to me, is a priority. I literally can't function without a minimum of eight hours and sometimes allow myself ten. However, if you're someone who has trouble sleeping, here are some tips for better sleep.
Eliminate/reduce caffeine and alcohol
Don’t consume chocolate (or caffeine) within 7-8 hours of bedtime
Turn off electronic devices 1-2 hours before bed
Finish dinner 3-4 hours before bedtime
Drink a calming tea like Chamomile in the evening
Sleep in a totally dark room (all sources of light off)
Set your bedroom at a comfortable temperature
Exercise in the morning, afternoon or early evening (not late at night)
Take a soothing, hot bath at night
Listen to soft music before bed to help wind down
Use relaxing breathing techniques or meditation
Listen to white noise at bedtime (I like my dryer.)
Relax and read before bed
Try Yoga or Tai Chi at night to de-stress
Write down a list of things you want to get done tomorrow or put it on your calendar to calm anxiety
