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4 Steps to Achieving Your Goals

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4 Steps to Achieving Your Goals

During my stay at Canyon Ranch a few years ago, I attended a variety of lectures each day and found them all to be incredibly enlightening and motivating.  My favorite was a motivational speech who spoke about creating miracles by a man named Jerry Posner, who was just as entertaining as he was practical.  The fact that it was practical was my favorite part.  I often attend spiritual lectures and appreciate the thinking, but Posner made spiritual teachings a practical practice.  Here are his four ways to create your own miracles.

Introducing JM Approved with NBC!

Introducing JM Approved with NBC!

It’s with great excitement that I share my new hosting partnership with NBC!  After acting as their editorial beauty and wellness expert for the past nine years, I’m finally expanding my personal brand and bringing it to the network in a more official way.  Moving forward, I will be hosting/acting as the expert for “JM Approved,” a new branded content segment that will air monthly on New York Live TV featuring my favorite beauty, wellness, fashion and food finds. I am thrilled and can’t wait to work with the team as an official correspondent. Stay tuned for segment updates!  

21 Takeaways from the Tony Robbins Unleash Your Power Seminar

21 Takeaways from the Tony Robbins Unleash Your Power Seminar

I have so much to share from my experience at the Tony Robbins Unleash Your Inner Power four-day seminar (see post on my experience here) that I figured I’d start with some of my top takeaways, (OK, there' are a lot). They’re really life changing realizations that can be used as daily mantras.

Please Don't Ask This Question, Ever

Please Don't Ask This Question, Ever

Earlier this year, I wrote a post called “5 Things Never to Say (or Do) to A Pregnant Woman,” which was shared over and over for obvious reasons. When it comes to family planning, setting boundaries with others has been very important to me and I know from the feedback I got on that post, I’m not alone. That being said, since I’m fortunate enough to have a platform to speak on, and feel it’s important to write this as well in hopes to educate people who read it and don’t already know.

My Experience at the Tony Robbins Unleash The Power Within Seminar

My Experience at the Tony Robbins Unleash The Power Within Seminar

You might not believe this when I tell you, but I was actually dragged to the Tony Robbins Unleash The Power Within seminar by Joe. Joe’s been a fan of his for a little while now. He frequently listens to his podcast, which he introduced me to, and has read some of his books. While I’m very into self improvement, I found Tony to have a bit too much masculine energy for me. As a spiritual person, I always appreciated the tone of people like Gabby Bernstein, Marianne Williamson and Oprah. That’s who I am. That’s who I resonate with.

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