transcendental meditation

The Truth Behind the Biggest Meditation Misconception

The Truth Behind the Biggest Meditation Misconception

Despite popular belief, the goal of meditation is not to clear the mind.  Surprised?  I can't tell you how many times I've been asked about meditation and people say, "I could never do it, because I could never erase my mind."  Obviously!  I don't think it's humanly possible to clear your mind, which is good news, because meditation then, may just be for you.