soulcycle

Becoming Stronger Mentally and Physically

Becoming Stronger Mentally and Physically

As someone who's always been into keeping fit, I felt confident in my strong, healthy body for a long time, but now being postpartum, nothing is the same and my body now acts as a reminder of my tragedy.  I'm determined to not only get my body back, but to become leaner and stronger than I ever was before.  Here's where I am today... starting a new kind of wellness journey.

6 Inspirational Women Share What Brings Them Joy

6 Inspirational Women Share What Brings Them Joy

When I rebranded and launched Joyfully Me, I thought deeply about the content I've been creating and my mission for the platform.  After all, having an audience is a responsibility and I wanted to make sure I was using mine to the best of my ability. Throughout the content, you'll find what brings me joy and I hope it acts as moments of pick-me-ups and inspiration for you, too.  Here, I interview some of the women I most admire in the wellness community. From Mallika Chopra to my favorite yoga teachers, meditation gurus, authors and athletes, they all dish on what brings them joy.  Enjoy!