When I wrote the post, 6 Steps to Healing Yourself, I covered the fact that there were almost 4 billion retail prescriptions filled just last year.  Believe it or not, the way you eat either improves or damages the way your body functions.  I spoke with Dr. Susan Blum of Organic Pharmer, a new health food delivery service, about some of the healthiest ingredients she uses and what they really do for your body.