nutritionist

How to Eat for Your Dosha Type

How to Eat for Your Dosha Type

Last week, I wrote about my experience of learning to eat for my dosha type and how the practice changed my life.  Many of you were intrigued by the idea and wanted to learn more about the dosha types and ayurveda so here, I talk to Judy Deutsch, MS, RD, LDN, who helps to further break down the concept.  Once you find out your dosha type, I'd encourage you to take her up on her advice!