institute for integrative nutrition

What is A Health Coach?

What is A Health Coach?

In one of my recent posts, How I Came Into My Most Authentic Self and Finally Found Peace, I spoke about how I was going to start a Health Coaching practice. Since March, I've been studying nutrition at the Institute for Integrative Nutrition and am at the point in the program now where I can begin taking on clients.  Woo hoo!  I'm excited and eager to help people lead a more balanced, healthier lifestyle. You're probably asking, 'what is a health coach anyway?'  Allow me to explain...

How I Came Into My Most Authentic Self and Finally Found Peace

How I Came Into My Most Authentic Self and Finally Found Peace

I was hesitant to share this with you since it's so personal, but I think now, as I begin my Health Coaching practice, is a good time and I couldn't be more aware and grateful than I am today.  I've been asked time and time again by friends, family and you guys, my readers, about the spiritual journey I've been on for the past year.  The answer is that it's exactly what makes most find God or seek a higher purpose, an obstacle, or as I now like to look at it, a transformation.