dosha

I Started Eating According to My Dosha Type and Here's What Happened

I Started Eating According to My Dosha Type and Here's What Happened

This summer during a visit to Canyon Ranch, I met with a nutritionist who introduced me to the idea of eating for your dosha type.  As a yogi, I was famliar with my dosha type (Vata-Pitta) and the chacteristics, but never really looked into lifestyle decisions I should be making because of it.  Now, I practice living according to the needs of my dosha type in order to feel my best.  Here's why.